TOTAL empowerment CLASS
BEGINNER
60-MINUTE FITNESS CLASS
DESIGNED FOR BEGINNER ATHLETES OFFERING AN INTRODUCTION TO A WORLD OF PHYSICAL FITNESS. THIS COMPREHENSIVE SESSION COVERS A RANGE OF ACTIVITIES, INCLUDING STRETCHING, CALISTHENICS, AND CARDIOVASCULAR EXERCISES.
ATHLETE
60-minute Fitness class
crafted to enhance athletic abilities and refine crucial skills through tailored physical fitness and training sessions. Our expertly designed program focuses on nurturing a solid foundation for the athletic journey, promoting growth, strength, and overall well-being.
BENEFITS BOTH KIDS AND PARENTS
At Total Empowerment Training, we integrate physical fitness training with emotional resilience building, delivering exclusive advantages for both children and parents.
Our innovative approach fosters holistic development in children, addressing their physical and emotional well-being comprehensively.
Our inclusive program nurtures overall growth and instills essential life skills in participants. Tailored physical exercises work towards improving motor skills, coordination, and strength, promoting a dynamic and healthy lifestyle. Simultaneously, the emotional muscle-building component encourages the development of self-awareness, empathy, and emotional intelligence.
Participants learn effective stress management, adept handling of challenges, and the creation of nurturing relationships, fostering their ability to flourish in diverse areas of their lives.
children
Total Empowerment Training extends its benefits to parents, allowing them to witness the remarkable positive transformation in their children. As kids grow stronger physically and more resilient emotionally, the program instills a deep sense of confidence and self-assurance, enabling them to confront life's challenges with resilience and determination.
For parents, this offers a profound sense of assurance, knowing that their children are not just physically robust but also possess the emotional fortitude to navigate life's complexities with ease.
parents
Social-Emotional Learning
Total Empowerment Training plays a vital role in fostering Social-Emotional Learning (SEL)
focusing on the development of critical social and emotional skills in children. These include self-awareness, self-management, social awareness, relationship skills, and responsible decision-making.
Through the integration of emotional muscle building, our program actively supports SEL by providing a nurturing and secure environment for children to explore and refine these fundamental abilities. By engaging in teamwork, communication exercises, and self-reflection, children gain a deeper understanding of themselves and others, cultivating empathy, respect, and positive interactions.
Social-emotional learning (SEL) involves the cultivation of a variety of skills and competencies that enable individuals to comprehend and regulate their emotions, build healthy relationships, exhibit empathy, make responsible choices, and effectively navigate various social situations.
SEL, which includes self-awareness, self-management, social awareness, relationship skills, and responsible decision-making, is commonly integrated into educational environments to support students' emotional well-being, foster positive behavior, and enhance their academic and social achievements.