TOTAL EMPOWERMENT
Unlock Your Child's Full Potential with Our Cutting-Edge Approach: Nurturing Physical and Emotional Growth Hand in Hand.
Our mission is to foster comprehensive child development by seamlessly integrating physical and emotional well-being, igniting the full potential within each young individual.
PHYSICAL TRAINING
MENTAL TRAINING
ACHieVE BALANCE
Discover a Winning Formula for Families
Our Unique Approach Benefits Both Kids and Parents
Elevate Physical Fitness and Nurture Emotional Resilience for Lifelong Success
TOTAL EMPOWERMENT
TOTAL EMPOWERMENT
Benefit & develop
Strengthen Muscles
Boost Coordination
Balance, Speed, Agility
Cardiovascular Endurance
mental strength
Flexibility, Mobility
Strength & Power
Emotional Resilience
ability to focus
Learn Teamwork
Communication
Leadership
meet the founder
Anthony Cosenza, widely known as "Coach Tone," is a seasoned fitness professional with extensive experience spanning decades in the health & fitness industry.
Having most recently successfully owned and operated Crossfit TE [Total Empowerment] for nearly ten years, he made a pivotal decision to focus his energy on guiding young athletes, from Beginner to competitive levels, in their pursuit of holistic success in health, fitness, training and lifE.